{"id":3654,"date":"2020-08-28T14:06:56","date_gmt":"2020-08-28T21:06:56","guid":{"rendered":"https:\/\/learningcommons.twu.ca\/?page_id=3654"},"modified":"2024-08-28T09:57:49","modified_gmt":"2024-08-28T17:57:49","slug":"managing-anxiety","status":"publish","type":"post","link":"https:\/\/create.twu.ca\/learningcommons\/2020\/08\/28\/managing-anxiety\/","title":{"rendered":"Information Processing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3654\" class=\"elementor elementor-3654\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2158a1a2 e-flex e-con-boxed e-con e-parent\" data-id=\"2158a1a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-733cb394 e-con-full e-flex e-con e-child\" data-id=\"733cb394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384597f9 elementor-widget elementor-widget-heading\" data-id=\"384597f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welcome to the Quick Start Guide on information processing!\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a35eaa elementor-widget elementor-widget-text-editor\" data-id=\"30a35eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your ability to process and understand information so that you can recall and apply it when necessary.<\/p><p>THIS SKILL IS GOOD TO PRIORITIZE IF&#8230;<\/p><ul><li>You struggle to remember new things \u2013 especially school-related information.<\/li><li>You do well if you have to remember facts, but not so well when asked deeper questions about meanings and relationships to other things.<\/li><li>You find it difficult to remember things under pressure \u2013 your mind just blanks.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa3dea7 e-con-full e-flex e-con e-child\" data-id=\"4fa3dea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b0b9a0 elementor-widget elementor-widget-text-editor\" data-id=\"12b0b9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: center\"><span style=\"color: #000080\"><strong>Course Information<\/strong><\/span><\/h5><p><strong>Course Level:<\/strong> Beginner<\/p><p><strong>Time to Complete: <\/strong>10 mins<\/p><p><strong>Perfect for:<\/strong> Students in WRTG100\/101, ENGL103, or anyone who needs a refresher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236032a3 elementor-widget elementor-widget-heading\" data-id=\"236032a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Additional Resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e12307 elementor-widget elementor-widget-text-editor\" data-id=\"66e12307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you would like to talk any of this through then we look forward to talking to you.\u00a0<strong><a href=\"http:\/\/www1.twu.ca\/writingcentre\">Book an appointment!<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8106462 e-flex e-con-boxed e-con e-parent\" data-id=\"8106462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7416edbe e-con-full e-flex e-con e-child\" data-id=\"7416edbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91e69f elementor-widget elementor-widget-video\" data-id=\"e91e69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=h5PLO4XAXhs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ffe6f e-con-full e-flex e-con e-child\" data-id=\"d7ffe6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec5b552 elementor-widget elementor-widget-heading\" data-id=\"5ec5b552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Information Processing 101\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a280aa elementor-widget elementor-widget-text-editor\" data-id=\"76a280aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This video will introduce you to the concept of information processing.<\/p><p>In this mini-course we explore the following concepts in more detail:<\/p><ol><li>Practical tips for processing information<\/li><li>Habits to improve information processing<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea4b185 e-flex e-con-boxed e-con e-parent\" data-id=\"ea4b185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb31f63 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb31f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try these techniques!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0907d72 e-flex e-con-boxed e-con e-parent\" data-id=\"0907d72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbb13f2 e-con-full e-flex e-con e-child\" data-id=\"dbb13f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9c1de eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"5f9c1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Summarize and Review<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Summarize and Review<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\"><span style=\"color: #000000\">Summarize sections of your lecture notes.<\/span><\/li><li style=\"text-align: left\"><span style=\"color: #000000\">Try using the <a style=\"color: #000000\" href=\"https:\/\/www.youtube.com\/watch?v=4AiXfFTkMNQ\">Cornell Note Taking Method<\/a> on the same day as your lecture.<\/span><\/li><li style=\"text-align: left\"><span style=\"color: #000000\">Re-read before you walk into next week\u2019s class.<\/span><\/li><li style=\"text-align: left\">\u00a0<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33da97c e-con-full e-flex e-con e-child\" data-id=\"33da97c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6f195 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"3c6f195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Get Creative<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Get Creative<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\">Create a mind-map or <a href=\"https:\/\/www.youtube.com\/watch?v=sZJj6DwCqSU\">concept-map<\/a> to connect topics in your notes.<\/li><li style=\"text-align: left\">Look for connections between all topics. We recommend using <strong style=\"text-align: center\"><a href=\"https:\/\/coggle.it\/\"><em>Coggle<\/em><\/a><\/strong><span style=\"text-align: center\">, an awesome free tool, to build out your diagrams!<\/span><\/li><li style=\"text-align: left\">\u00a0<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc0cb4 e-con-full e-flex e-con e-child\" data-id=\"4cc0cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3881c15 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"3881c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Create a Small Online Study Group<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Create a Small Online Study Group<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\">Talk through what you know and don&#8217;t know.<\/li><li style=\"text-align: left\">Share notes.<\/li><li style=\"text-align: left\">Teach each other!<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5c7b2 e-flex e-con-boxed e-con e-parent\" data-id=\"df5c7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e92c3 elementor-widget elementor-widget-heading\" data-id=\"b2e92c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make a habit of improving your information processing!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d952c1e elementor-widget elementor-widget-heading\" data-id=\"d952c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are some ideas to get you started:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2664d982 e-flex e-con-boxed e-con e-parent\" data-id=\"2664d982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de7acaa elementor-widget elementor-widget-text-editor\" data-id=\"2de7acaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\"><strong>Book an appointment with a counsellor or your family doctor.<\/strong><\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\">Create a bedtime hygiene routine to prepare your body for rest.<\/span><br \/><span style=\"color: #000080\">This involves calming your mind and unplugging from<\/span><br \/><span style=\"color: #000080\">technology at least 30 minutes before you go to bed.<\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\">Exercise 15+ minutes a day;\u00a0 why not start with a walk.<\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\"><strong>Try meditating for 10 minutes a day.<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d312bd e-flex e-con-boxed e-con e-parent\" data-id=\"44d312bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebea62 elementor-widget elementor-widget-heading\" data-id=\"1ebea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Congratulations!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f58595e elementor-widget elementor-widget-text-editor\" data-id=\"2f58595e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span class=\"ui-provider ed bts axo axp axq axr axs axt axu axv axw axx axy axz aya ayb ayc ayd aye ayf btt btu ayi ayj ayk ayl aym ayn ayo ayp ayq ayr ays ayt ayu\" dir=\"ltr\">Now, return to the Learning Commons Resource Moodle and do the exit quiz to confirm your new knowledge!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8b0912 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e8b0912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"http:\/\/mailto%3Asomeone%40yoursite.com%3Fsubject%3DI%2520passed%2520the%2520Apostrophes%2520class!%26amp%3Bbody%3DDear%2520Professor%252C%250A%250AI%2520am%2520writing%2520to%2520let%2520you%2520know%2520that%2520I%2520have%2520passed%2520the%2520Apostrophes%2520course%2520on%2520the%2520LC%2520website!%2520%250A%250AMany%2520thanks%252C\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send an 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aria-invalid=\"false\" ><option value='Managing Anxiety' >Managing Anxiety<\/option><option value='Using Academic Resources' >Using Academic Resources<\/option><option value='Test Strategies' >Test Strategies<\/option><option value='Self-testing' >Self-testing<\/option><option value='APA Format (7th Edition)' >APA Format (7th Edition)<\/option><option value='MLA Format (9th Edition)' >MLA Format (9th Edition)<\/option><option value='Active and Passive Voice' >Active and Passive Voice<\/option><option value='Dashes and Colons' >Dashes and Colons<\/option><option value='Apostrophes' >Apostrophes<\/option><option value='Writing About The Bible' >Writing About The Bible<\/option><option value='Colons and Semicolons' >Colons and Semicolons<\/option><option value='Synthesizing Information' >Synthesizing Information<\/option><option value='Mixed Sentences' >Mixed Sentences<\/option><option value='CMS Format (17th Edition)' >CMS Format (17th Edition)<\/option><option value='Word Pairs' >Word Pairs<\/option><option value='Pronoun Agreement' >Pronoun Agreement<\/option><option value='Booking with a Richmond Learning Coach' >Booking with a Richmond Learning Coach<\/option><option value='Misplaced and Dangling Modifiers' >Misplaced and Dangling Modifiers<\/option><option value='WriteAway: Submit a Paper' >WriteAway: Submit a Paper<\/option><option value='WriteAway: Ask an E-Question' >WriteAway: Ask an E-Question<\/option><option value='Commas' >Commas<\/option><option value='Restrictive and Non-restrictive Qualifiers' >Restrictive and Non-restrictive Qualifiers<\/option><option value='Case of Nouns and Pronouns' >Case of Nouns and Pronouns<\/option><option value='Subject-Verb Agreement' >Subject-Verb Agreement<\/option><option value='Run-on Sentences' >Run-on Sentences<\/option><option value='Sentence Fragments' >Sentence Fragments<\/option><option value='Parallelism' >Parallelism<\/option><option value='Motivation' >Motivation<\/option><option value='Selecting Main Ideas' 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