{"id":9405,"date":"2024-02-27T16:20:10","date_gmt":"2024-02-28T00:20:10","guid":{"rendered":"https:\/\/create.twu.ca\/learningcommons\/?p=9405"},"modified":"2024-08-28T09:57:49","modified_gmt":"2024-08-28T17:57:49","slug":"managing-anxiety-2","status":"publish","type":"post","link":"https:\/\/create.twu.ca\/learningcommons\/2024\/02\/27\/managing-anxiety-2\/","title":{"rendered":"Managing Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9405\" class=\"elementor elementor-9405\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2158a1a2 e-flex e-con-boxed e-con e-parent\" data-id=\"2158a1a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-733cb394 e-con-full e-flex e-con e-child\" data-id=\"733cb394\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384597f9 elementor-widget elementor-widget-heading\" data-id=\"384597f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Welcome to the Quick Start Guide on managing anxiety!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a35eaa elementor-widget elementor-widget-text-editor\" data-id=\"30a35eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your ability to manage your fear or nervousness towards your academics i.e. classes, tests, performance.<\/p><p>THIS SKILL IS GOOD TO PRIORITIZE IF&#8230;<\/p><ul><li>You find yourself getting nervous and worried about school work and notice it impacting your life \u2013 you may struggle to concentrate, relax or sleep.<\/li><li>You often stress about a test and fear failing.<\/li><li>You worry about your performance on an assignment which can interfere with getting it done.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa3dea7 e-con-full e-flex e-con e-child\" data-id=\"4fa3dea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b0b9a0 elementor-widget elementor-widget-text-editor\" data-id=\"12b0b9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000080\"><strong>COURSE INFORMATION<\/strong><\/span><\/p><p><strong>Course Level:<\/strong> Beginner<\/p><p><strong>Time to Complete: <\/strong>10 mins<\/p><p><strong>Perfect for:<\/strong> Students in WRTG100\/101, ENGL103, or anyone who needs a refresher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236032a3 elementor-widget elementor-widget-heading\" data-id=\"236032a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Additional Resources<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e12307 elementor-widget elementor-widget-text-editor\" data-id=\"66e12307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you would like to talk any of this through then we look forward to talking to you.\u00a0<strong><a href=\"http:\/\/www1.twu.ca\/writingcentre\">Book an appointment!<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8106462 e-flex e-con-boxed e-con e-parent\" data-id=\"8106462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7416edbe e-con-full e-flex e-con e-child\" data-id=\"7416edbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91e69f elementor-widget elementor-widget-video\" data-id=\"e91e69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mXlV8OVvrD8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ffe6f e-con-full e-flex e-con e-child\" data-id=\"d7ffe6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec5b552 elementor-widget elementor-widget-heading\" data-id=\"5ec5b552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Managing Anxiety 101<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a280aa elementor-widget elementor-widget-text-editor\" data-id=\"76a280aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This video will introduce you to the concept of synthesis.<\/p><p>In this mini-course we explore the following concepts in more detail:<\/p><ol><li>Some techniques to manage anxiety<\/li><li>Some tips for how to form habits that manage anxiety<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea4b185 e-flex e-con-boxed e-con e-parent\" data-id=\"ea4b185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb31f63 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb31f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try these techniques!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0907d72 e-flex e-con-boxed e-con e-parent\" data-id=\"0907d72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbb13f2 e-con-full e-flex e-con e-child\" data-id=\"dbb13f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9c1de eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"5f9c1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Breathe &amp; Talk<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Breathe &amp; Talk<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\">Practice deep breathing; <a href=\"https:\/\/www.youtube.com\/watch?v=Wemm-i6XHr8&amp;t=50s\">in through your nose and out through your mouth<\/a>.<\/li><li style=\"text-align: left\">Speak back to your anxiety. Let it know you see it trying to protect you and what you\u2019re doing to prevent what it fears.<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33da97c e-con-full e-flex e-con e-child\" data-id=\"33da97c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6f195 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"3c6f195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Process Mindset<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Process Mindset<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\">Focus on the process versus the end result.<\/li><li style=\"text-align: left\">Rather than worrying about your final grade, focus on what you are currently doing to be successful.<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc0cb4 e-con-full e-flex e-con e-child\" data-id=\"4cc0cb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3881c15 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"3881c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-left eael-content eael-flip-box-hover eael-flipbox-fixed-height eael-flipbox-dynamic\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n                    \n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                    <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                                                    <\/div>\n                                    <h2 class=\"eael-elements-flip-box-heading\">Practice Self-Compassion<\/h2>                                    <div class=\"eael-elements-flip-box-content\">\n\t                                                                        <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n                                                                <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                            <svg aria-hidden=\"true\" class=\"ea-flipbox-icon e-font-icon-svg e-fas-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.3 345.2l-33.8-19.5 26-7c8.2-2.2 13.1-10.7 10.9-18.9l-4-14.9c-2.2-8.2-10.7-13.1-18.9-10.9l-70.8 19-63.9-37 63.8-36.9 70.8 19c8.2 2.2 16.7-2.7 18.9-10.9l4-14.9c2.2-8.2-2.7-16.7-10.9-18.9l-26-7 33.8-19.5c7.4-4.3 9.9-13.7 5.7-21.1L430.4 119c-4.3-7.4-13.7-9.9-21.1-5.7l-33.8 19.5 7-26c2.2-8.2-2.7-16.7-10.9-18.9l-14.9-4c-8.2-2.2-16.7 2.7-18.9 10.9l-19 70.8-62.8 36.2v-77.5l53.7-53.7c6.2-6.2 6.2-16.4 0-22.6l-11.3-11.3c-6.2-6.2-16.4-6.2-22.6 0L256 56.4V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v40.4l-19.7-19.7c-6.2-6.2-16.4-6.2-22.6 0L138.3 48c-6.3 6.2-6.3 16.4 0 22.6l53.7 53.7v77.5l-62.8-36.2-19-70.8c-2.2-8.2-10.7-13.1-18.9-10.9l-14.9 4c-8.2 2.2-13.1 10.7-10.9 18.9l7 26-33.8-19.5c-7.4-4.3-16.8-1.7-21.1 5.7L2.1 145.7c-4.3 7.4-1.7 16.8 5.7 21.1l33.8 19.5-26 7c-8.3 2.2-13.2 10.7-11 19l4 14.9c2.2 8.2 10.7 13.1 18.9 10.9l70.8-19 63.8 36.9-63.8 36.9-70.8-19c-8.2-2.2-16.7 2.7-18.9 10.9l-4 14.9c-2.2 8.2 2.7 16.7 10.9 18.9l26 7-33.8 19.6c-7.4 4.3-9.9 13.7-5.7 21.1l15.5 26.8c4.3 7.4 13.7 9.9 21.1 5.7l33.8-19.5-7 26c-2.2 8.2 2.7 16.7 10.9 18.9l14.9 4c8.2 2.2 16.7-2.7 18.9-10.9l19-70.8 62.8-36.2v77.5l-53.7 53.7c-6.3 6.2-6.3 16.4 0 22.6l11.3 11.3c6.2 6.2 16.4 6.2 22.6 0l19.7-19.7V496c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16v-40.4l19.7 19.7c6.2 6.2 16.4 6.2 22.6 0l11.3-11.3c6.2-6.2 6.2-16.4 0-22.6L256 387.7v-77.5l62.8 36.2 19 70.8c2.2 8.2 10.7 13.1 18.9 10.9l14.9-4c8.2-2.2 13.1-10.7 10.9-18.9l-7-26 33.8 19.5c7.4 4.3 16.8 1.7 21.1-5.7l15.5-26.8c4.3-7.3 1.8-16.8-5.6-21z\"><\/path><\/svg>                                                <\/div>\n                                                                                                            <h2 class=\"eael-elements-flip-box-heading\">Practice Self-Compassion<\/h2>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <ul><li style=\"text-align: left\">Speak to yourself the way you would to a friend.<\/li><li style=\"text-align: left\">Be mindful of what is happening in the present.<\/li><li style=\"text-align: left\">You are normal &#8211; anxiety is common among your peers.<\/li><li style=\"text-align: left\">Ask for help.<\/li><\/ul>                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5c7b2 e-flex e-con-boxed e-con e-parent\" data-id=\"df5c7b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e92c3 elementor-widget elementor-widget-heading\" data-id=\"b2e92c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make a habit of managing your anxiety!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d952c1e elementor-widget elementor-widget-heading\" data-id=\"d952c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are some ideas to get you started:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2664d982 e-flex e-con-boxed e-con e-parent\" data-id=\"2664d982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de7acaa elementor-widget elementor-widget-text-editor\" data-id=\"2de7acaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a0<\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\"><strong>Book an appointment with a counsellor or your family doctor.<\/strong><\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\">Create a bedtime hygiene routine to prepare your body for rest.<\/span><br \/><span style=\"color: #000080\">This involves calming your mind and unplugging from<\/span><br \/><span style=\"color: #000080\">technology at least 30 minutes before you go to bed.<\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\">Exercise 15+ minutes a day;\u00a0 why not start with a walk.<\/span><\/h3><h3 style=\"text-align: center\"><span style=\"color: #000080\"><strong>Try meditating for 10 minutes a day.<\/strong><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44d312bd e-flex e-con-boxed e-con e-parent\" data-id=\"44d312bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebea62 elementor-widget elementor-widget-heading\" data-id=\"1ebea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Congratulations!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f58595e elementor-widget elementor-widget-text-editor\" data-id=\"2f58595e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><span style=\"text-align: var(--text-align)\">Now, return to the Learning Commons Resource Moodle and do the exit quiz to confirm your new knowledge!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8b0912 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e8b0912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"http:\/\/mailto%3Asomeone%40yoursite.com%3Fsubject%3DI%2520passed%2520the%2520Apostrophes%2520class!%26amp%3Bbody%3DDear%2520Professor%252C%250A%250AI%2520am%2520writing%2520to%2520let%2520you%2520know%2520that%2520I%2520have%2520passed%2520the%2520Apostrophes%2520course%2520on%2520the%2520LC%2520website!%2520%250A%250AMany%2520thanks%252C\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send an email!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a54380a e-flex e-con-boxed e-con e-parent\" data-id=\"a54380a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-beca165 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" 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