{"id":14826,"date":"2025-03-25T12:37:54","date_gmt":"2025-03-25T20:37:54","guid":{"rendered":"https:\/\/create.twu.ca\/learningcommons\/?post_type=tribe_events&#038;p=14826"},"modified":"2025-03-25T12:44:21","modified_gmt":"2025-03-25T20:44:21","slug":"stress-management","status":"publish","type":"tribe_events","link":"https:\/\/create.twu.ca\/learningcommons\/event\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"tec_event_single_static\" data-elementor-id=\"14826\" class=\"elementor elementor-14826\">\n\t\t\t\t<div class=\"elementor-element elementor-element-348866d3 e-flex e-con-boxed e-con e-parent\" data-id=\"348866d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4066bbc2 e-con-full e-flex e-con e-child\" data-id=\"4066bbc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ff3e09 elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"30ff3e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-30ff3e09\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-30ff3e09 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11579 category-current-essentials-forall-workshops-presentation-strategies-team-members-upcoming\" data-id=\"11579\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/05\/13\/elementor-11579\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/create.twu.ca\/learningcommons\/files\/2024\/05\/Jessica-Gao.png\" class=\"attachment-full size-full wp-image-11740\" alt=\"\" srcset=\"https:\/\/create.twu.ca\/learningcommons\/files\/2024\/05\/Jessica-Gao.png 300w, https:\/\/create.twu.ca\/learningcommons\/files\/2024\/05\/Jessica-Gao-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/05\/13\/elementor-11579\/\" title=\"Jessica Gao\">Jessica Gao<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Originally from China, Jessica Gao pursued her studies in Teaching English to Speakers of Other Languages (TESOL) at Simon Fraser University.\u00a0 At Trinity Western University, Jessica serves as an academic...<\/p><a href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/05\/13\/elementor-11579\/\" class=\"eael-post-elements-readmore-btn\">View Profile<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b87ca elementor-grid-eael-col-1 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"f1b87ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-1&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-f1b87ca\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-f1b87ca eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13694 category-current-forall-workshops-upcoming\" data-id=\"13694\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/09\/17\/elementor-13694\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/create.twu.ca\/learningcommons\/files\/2024\/09\/Tarea-1.png\" class=\"attachment-full size-full wp-image-13696\" alt=\"\" srcset=\"https:\/\/create.twu.ca\/learningcommons\/files\/2024\/09\/Tarea-1.png 300w, https:\/\/create.twu.ca\/learningcommons\/files\/2024\/09\/Tarea-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/09\/17\/elementor-13694\/\" title=\"Tarea Navaratne\">Tarea Navaratne<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Tarea serves as a graduate academic coach at the Richmond campus. She earned a Master\u2019s in Education from Thompson Rivers University. Her diverse cultural background shaped by her experience studying...<\/p><a href=\"https:\/\/create.twu.ca\/learningcommons\/2024\/09\/17\/elementor-13694\/\" class=\"eael-post-elements-readmore-btn\">View Profile<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-f1b87ca\" data-widget-id=\"f1b87ca\" data-widget=\"f1b87ca\" data-page-id=\"14826\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=1&amp;offset=0&amp;post_type=any&amp;post__in%5B0%5D=11579&amp;post__in%5B1%5D=13694\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0ea0e8 e-con-full e-flex e-con e-child\" data-id=\"4d0ea0e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-639a71a6 elementor-widget elementor-widget-heading\" data-id=\"639a71a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress Management <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d3f2d elementor-widget elementor-widget-image\" data-id=\"e4d3f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"84\" src=\"https:\/\/create.twu.ca\/learningcommons\/files\/2023\/12\/DesktopLaptop-Version-3-e1702348684966-1024x107.png\" class=\"attachment-large size-large wp-image-7325\" alt=\"\" srcset=\"https:\/\/create.twu.ca\/learningcommons\/files\/2023\/12\/DesktopLaptop-Version-3-e1702348684966-1024x107.png 1024w, https:\/\/create.twu.ca\/learningcommons\/files\/2023\/12\/DesktopLaptop-Version-3-e1702348684966-300x31.png 300w, https:\/\/create.twu.ca\/learningcommons\/files\/2023\/12\/DesktopLaptop-Version-3-e1702348684966-768x80.png 768w, https:\/\/create.twu.ca\/learningcommons\/files\/2023\/12\/DesktopLaptop-Version-3-e1702348684966.png 1113w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206edc5 elementor-widget elementor-widget-text-editor\" data-id=\"206edc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tObjective\n<hr \/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6c1af elementor-widget elementor-widget-text-editor\" data-id=\"4b6c1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\">Join us for a practical and engaging workshop designed to help you manage stress, stay focused, and perform your best! Learn effective techniques, such as breathing exercises, mindfulness, or time management tips, to navigate the busy study season with confidence and ease<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e48633 elementor-widget elementor-widget-text-editor\" data-id=\"21e48633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDate\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6519ed4c elementor-widget elementor-widget-text-editor\" data-id=\"6519ed4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>March 31 2025 10-11am<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c3265a elementor-widget elementor-widget-text-editor\" data-id=\"48c3265a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVenue\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b00a9b3 elementor-widget elementor-widget-text-editor\" data-id=\"6b00a9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zoom Meeting ID: <span data-teams=\"true\"><strong>977 5304 6126<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cbba76 elementor-widget elementor-widget-text-editor\" data-id=\"29cbba76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMode\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13889fcb elementor-widget elementor-widget-text-editor\" data-id=\"13889fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Online<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41e3c79d e-flex e-con-boxed e-con e-parent\" data-id=\"41e3c79d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40bdf16b e-flex e-con-boxed e-con e-child\" data-id=\"40bdf16b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b45ba25 elementor-widget elementor-widget-text-editor\" data-id=\"2b45ba25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKey Discussions &amp; Takeaways\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e44c0 elementor-widget elementor-widget-text-editor\" data-id=\"40e44c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tImportant Files for reference\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0dd4c elementor-widget elementor-widget-text-editor\" data-id=\"cd0dd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 13px\">None<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfe5a41 elementor-widget elementor-widget-text-editor\" data-id=\"1bfe5a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWorkshop Video Link\n<hr \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3065859a elementor-widget elementor-widget-text-editor\" data-id=\"3065859a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>None<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jessica Gao Originally from China, Jessica Gao pursued her studies in Teaching English to Speakers of Other Languages (TESOL) at Simon Fraser University.\u00a0 At Trinity Western University, Jessica serves as &#8230;<\/p>\n","protected":false},"author":3629,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[243,244,241],"class_list":["post-14826","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-essentials","tribe_events_cat-for-all","tribe_events_cat-lc-workshops"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tribe_events\/14826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/users\/3629"}],"version-history":[{"count":3,"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tribe_events\/14826\/revisions"}],"predecessor-version":[{"id":14837,"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tribe_events\/14826\/revisions\/14837"}],"wp:attachment":[{"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/media?parent=14826"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tags?post=14826"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/create.twu.ca\/learningcommons\/wp-json\/wp\/v2\/tribe_events_cat?post=14826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}