Learn to cope with stress at the Long Night Against Procrastination

Ajay Erasmus is a Masters in Counselling Psychology student and an counselling intern at the  TWU Wellness Centre.  He will be in the library on Monday, October 15 from 6:30 to 8:30 PM to help you cope with stress and anxiety to make your long nights against procrastination productive.

Ajay will conduct two workshops at 7:00 and  at 8:30 where, he says, “We will go over how anxiety and stress affect the brain and how that manifests itself in our body. We’ll go over why you procrastinate, how sleep affects your brain. We will also cover practical tools to manage your stress and anxiety  and become more effective and functional through neuroscience. ”

If you have  other questions for him, Ajay will  be available for drop-in chats from 6:30-7:00 and 7:45-8:30. Look for him and the workshops in Room 206.